Preventing falls at home is one of the best ways to help an older person stay independent. Falls are one of the most common reasons older people lose confidence and independence. A fall doesn’t have to cause a serious injury to have a lasting effect: many people become anxious about moving around, start going out less and gradually do less for themselves.
The good news is that many falls can be prevented. Small changes around the home, along with staying active and keeping an eye on health, can make a real difference. Here are some practical steps to help an older relative, or yourself, stay safe and steady at home.
Why falls become more likely with age
As we get older, muscle strength, balance and eyesight can all decline. Some medications can cause dizziness or drowsiness, and health conditions such as arthritis, low blood pressure or dementia can affect how steady someone feels on their feet.
Often it’s a combination of small things rather than one big cause. That’s why a gentle, all round approach tends to work best.
Preventing falls at home: making the home safer
Start by looking at the home with fresh eyes. Loose rugs, trailing cables and clutter on the floor are common trip hazards and are usually easy to fix. Keeping walkways clear, especially between the bedroom and bathroom, can prevent many night time falls.
Good lighting matters too. Bright bulbs on stairs and landings, a lamp within easy reach of the bed and night lights in hallways all help people see where they’re going. In the bathroom, a non slip mat, grab rails and a raised toilet seat can make a big difference, and handrails on both sides of the stairs give extra support.
Everyday items should be kept within easy reach so nobody needs to climb on chairs or stretch for high shelves. Wearing well fitting shoes or slippers with a good grip, rather than loose or backless ones, also helps.
Staying active and strong
It might seem sensible to move less to avoid falling, but the opposite is true. Staying active keeps muscles strong and helps balance. Gentle activity such as walking, chair exercises or strength and balance classes can all help, and many local groups run sessions designed for older people.
Eating well and drinking enough fluids are important too. Dehydration and missed meals can cause dizziness and weakness, particularly in warmer weather or during illness.
Keeping on top of health
Regular eye tests and hearing checks help people stay aware of their surroundings. It’s also worth asking a GP or pharmacist to review medication from time to time, especially if someone is taking several different tablets or has noticed feeling lightheaded.
If someone has had a fall, even a minor one, it’s a good idea to mention it to their GP. They may be able to refer them to a falls service for further assessment and support. The NHS website has helpful advice on reducing the risk of falls and what to do if one happens.
How home care can help
Having a carer visit regularly can reduce the risk of falls in lots of small ways. Our carers can help with washing, dressing and moving around safely as part of personal care, and keep the home tidy and hazard free through domestic support.
They also notice changes. If someone seems less steady than usual, is struggling with the stairs or isn’t eating or drinking well, we’ll raise it with them and, with their permission, their family. When we first meet someone, we also look at their home together to spot anything that could make day to day life safer, as explained in our guide to your first home care assessment.
Confidence matters as much as safety
After a fall, fear of falling again can be just as limiting as the fall itself. Our carers encourage people to keep doing the things they enjoy, at their own pace, so they can rebuild confidence and stay independent for longer. It’s all part of treating people with dignity and respecting their choices.
Preventing falls at home works best when everyone plays a part: the person themselves, their family, health professionals and carers. Small changes, made early, can help someone stay safe and confident for years to come.
Frequently asked questions
What helps most with preventing falls at home?
Removing trip hazards, improving lighting, staying active and reviewing medication are some of the most effective steps for preventing falls at home.
Who can help with preventing falls at home?
GPs, pharmacists, local falls services and carers can all help, and the NHS falls advice is a useful starting point. Preventing falls at home works best as a team effort.
Is preventing falls at home still worthwhile after a fall?
Absolutely. After a fall, preventing falls at home becomes even more important, and asking a GP about a referral to a local falls service is a good first step.
Talk to us
If you’re worried about a loved one’s safety at home, our team covering Ilkley, Bingley, Skipton and the surrounding areas can help. If you’re unsure whether it’s the right time, our article on when to consider home care may help. Call 01943 818274 or get in touch online.
